Do you rest enough?

A good training plan is about balance - rest can be as important to achieve your goals as the workouts themselves.  Your training plan should also gradually build - you don't want a plan where you just plateau.

Want to burn fat? Build Muscle!

The days of thinking that if women lift weights they will develop huge muscles is a thing of the past.  Unless of course they want to and work super hard lifting some serious weights!  However, if you want to burn fat then building muscle is a great way to do so.

Tips on how to get started

One of the biggest challenges with getting fit and losing weight it getting started.  Many people dread the thought of it and keep putting it off.  Others go full steam ahead and then burn out very quickly.

The benefits of drinking lemon water

There are a lot of people who advocate drinking lemon water, often in the mornings to help the reach their heath goals.

Shocking Treatment for your Muscles

It is possible to get stuck in rut when you are exercising and trying to loose weight.  Many people find they do really well for a period of time, then plateau.