I am not a registered dietitian, doctor, or fitness expert. My goal is to share my experiences, not dole out advice. I may make suggestions, but this is based on my opinions and experiences about what works or doesn't work for me or what I am considering trying. Readers need to research for themselves what is right for them. I am not responsible for any weight gain / loss / injuries etc.
I hope to provide some motivation and provoke some thought.
