She really enjoys exercising with us and often copies what we are doing. We have even had her bike propped up so she can pretend she is doing a turbo. She knows that exercise is important to keep you healthy and she thinks it is great fun. She has been joining in from a very young age and we have some fantastic videos of her copying us doing all sorts of sessions.
Thursday consisted of;
1. 20 squats (10 kg Kettlebell) x 3 sets
2. 20 bicep curls (2x 5kg dumbbells) x 3 sets
3. 20 sumo squats (10 kg kettlebell) x 3 sets
3. 20 crunches (5kg dumbbell) x 3 sets
4. 20 tricep curls ( 2 x 5kg dumbbells) x 3 sets
5. 20 lower abs leg raises (started with 5 kg dumbbell ended with 4 year old) x 3 sets
6. 20 twists - lying on back legs bent to 90 degree and tilting legs side to side (4 year old) x 3 sets
7. 20 tricep curls over head) (8 KG kettlebell) x 3 sets
8. 20 scissor kicks x 3 sets
9. 20 over heads (lying flat on your back with arms up straight to the ceiling and lowering them over our head) (8 kg kettlebell) x 3 sets
