Do three sets of 15 repetitions of each exercise unless otherwise stated!
- Crunches - with a weight on your chest
- Reverse crunches - with weight on your hips
- Russian Twists
- Scissors - double these to 30 (crossing one leg over the top then the other =1) - use ankle weights
- Flutter kicks - double these to 30 reps (only count one rep each time the left leg is on top) - use ankle weights
- Spiderman Planks - use ankle weights (one each side = 1 rep)
- Swiss Ball leg lifts
- Mountain Climbers
- Cupid twists - use weights
- Side dips - hold one arm out to the side with a weight (lock it in place) have a heavier weight the side you dip to. 3 sets of 15 reps on each side
Tabata - 20 seconds of exercise - hard as you can go - 10 seconds rest x 8.
Sumo punches - sumo squat position, keep hips facing forward, punch across body to alternative sides.
